Let’s strengthen those glutes.
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The glutes are the huge, powerful muscles behind your back that support your pelvis, stabilise your hip joint, and enable your hips to move.
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The glutes are made up of three muscles: the glute minimus, glute medius, and glute maximus, which work together to produce different hip motions and absorb stress during walking or running.
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Exercising the glutes, strengthens the legs, improves balance and stability as well as:
💚 improved hip extension
💚 improved hip capsule stability, and hip mobility
💚 proper knee tracking
💚 reduced back stress
💚 reduced chance of hamstring injury
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Disclaimer:
The content covers organ and tissue donation and transplantation within Australia and is for information only, and does not replace medical advice. You should not rely on this information as a substitute for, nor does it replace, professional services, medical advice, diagnosis, or treatment. The content is to help raise awareness of the need for organ and tissue donation and the benefits of transplantation. I have made every reasonable effort to ensure the correctness of the information provided but do not guarantee any item. If you have any concerns or questions about your health, you should always consult a healthcare professional or your transplant team.