Iron is essential for human health, playing a crucial role in the transportation of oxygen and carbon dioxide through the bloodstream, as well as in various metabolic processes. There are two types of dietary iron: haeme iron, found in animal products and easily absorbed, and non-haeme iron, found in plant foods and less readily absorbed.

To enhance iron absorption, one can incorporate vitamin C-rich foods like citrus fruits and peppers into meals, include lacto-fermented vegetables, avoid coffee, tea, antacids, and proton pump inhibitors, and utilize methods like soaking lentils or pressure cooking to reduce phytate content. Additionally, studies suggest that the probiotic Lactobacillus plantarum 299v may increase iron absorption.

It’s important to refrain from taking iron supplements without confirmed low iron levels, as excessive intake can lead to toxicity and organ damage, as well as to consult with healthcare professionals for personalized advice on managing iron levels.

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